ADULTS FITNESS GUIDE

Hello friends!!

Are you excited about starting in your fitness journey?
Do you want an all-in-one exercise guide?

EXERCISE GUIDELINES

Well to be honest, you are in the stage where you will have mostly physically grown, have great metabolism , are at the best stage of your life, are overworked, overstressed. You have little time to spend on working out,have to focus on your peace of mind and mental well-being.
Well, I have these tips for you to incorporate a better lifestyle:-

• 150-300 mins per week of sports/workout/moderate physical activity
  per week. (can be less if intense workout)
• Strength training 2-4 times a week.
• Lift heavy weights with compound movements.
• Good posture
• Plyometric exercises
• Start with moderation
• HIIT/TABATA/CIRCUIT TRAINING + STRETCHING