FITNESS GUIDE FOR MIDDLE AGED WOMEN

Hello ladies!!

Are you excited about starting in your fitness journey?
Do you want an all-in-one exercise guide?

EXERCISE GUIDELINES

Well to be honest, you are in the stage where you will have have somewhat reduced metabolism , you are beginning to have some health issues if you have had a careless life until now, and you are
overworked as well as overstressed. You have little time to spend on working out, have to focus on your peace of mind and mental well-being. You have got a ton of responsibilities on yourself.
Well, I have these tips for you to incorporate a better lifestyle:-

• 150 = 300 mins per week of workout/moderate physical activity per week(less time if intense workout).
• Pranayama , meditation ,yoga and taichi for
  stress, peace, lungs, mind,focus and physical health .
• Strength/Resistance training
• Hiit workouts, cardio exercises, circuit training
• Plyometric exercises
• Start with moderation
• Don't overstress yourself.
• Eat nutritionally dense food and limit your consumption of other food.
• Active rest day twice a week.