FITNESS GUIDE for those above 45 years

Hello Mam!!

Are you excited about starting in your fitness journey?
Do you want an all-in-one exercise guide?

EXERCISES GUIDELINES

Well to be honest, you are in the stage where you much reduced metabolism(menopause), bone and muscle health, many physical and some mental issues. You have otherwise a comparatively settled life, with much less responsibilities.
Well, I have these tips for you to incorporate a better lifestyle:-

• About 150-200 mins per week of moderate physical activity/workout per week.
  (can be less or more depending on your intensity)


• Strength training 2-4 times a week.
• Lift heavy weights with compound movements.
• Good posture
• Easy aerobic rxercises like walking, jogging, pilates, yoga,etc
• Start with moderation
• STATIC AND DYNAMIC STRETCHING
• Don't overwork yourself.