Are you new in your fitness journey? Do you want an all-in-one exercise guide? Do you wanna know the basic guidelines, benefits of the different exercise groups? If your answer is yes to any of the above , then you are at the right place.
I do understand the hectic, competitive and strssful world we are living in today. We are too busy, tired , or just stressed to spend our precious remaining time on workouts. But do you know how beneficial exercise is for literally every part of our life? I am going to mention af few of them, which are sure to get you wanting to start your journey.