TEENS FITNESS GUIDE

Hello dear!!

Are you excited about starting in your fitness journey?
Do you want an all-in-one exercise guide?

EXERCISE GUIDELINES

Well to be honest, you are in the stage where you will have your maximum growth, both physically and mentally. I would recommend you to be just active as much as possible throughout the day, I won't recommend gymming at this stage . I would suggest just playing sports, having plenty of sunlight, and cardio. I will also suggest some meditation for concentration power.
If you still want some basic guidelines , i would mention these:-

• At least 300 mins per week of sports/workout/moderate physical activity per week.
• Pranayama , meditation for lungs, peace and meditation.
• Sports
• Hiit workouts, cardio exercises, circuit training
• Plyometric exercises
• Start with moderation
• Don't overstress yourself.