General Guide for workout for females

Pranayama/Intense breathing

Benefits:-
1)Improves our lung capacity
2)Metabolism boost
3)Wim Hoff breathing method helps in our physical fitness and increasing endurance
4)Used for relaxation, destressing
5)Used in meditation

Yoga

Types:-
1)Vinyasa/Dynamic yoga- Improves flexibility,mind-body connection and mobility
2)Hatha yoga-Balance and concentration
3)Power yoga-Strength and endurance

Pilates

Benefits:-
1)Somewhat similar to yoga
2)Coordination and mind body connection
3)Toning
4)Medium as well as high level intensity

Kickboxing

Benefits:-
1)A great calorie torching workout
2)Improves our cardiovascular health
3)Helps in self-defense
4)Improves our strength, stamina and endurance

Running/Jogging/Sprint/Walk

Description:-
1)All these are cardio exercises,calorie burn depends on our intensity
2)Sprint- A HIIT exercise
3)Brisk walking- An easy routine, can be done by people of all age groups

Dancing

Information:-
1)A fun,cardio exercise routine
2)It torches our calories as well as give us a toned, lean shape
3)Different forms- Salsa, Hip Hop, Ballroom dance, Tango, or just Free-form dance
4)Coordination skills and mind-body connection
5)Mental and physical fitness

Sports

Information:-
1)A variety of sports like- Swimming, Basketball, Badminton, Hockey, the list is endless
2)Generally team sports- create team spirit, leadership skills and sportsmanship
3)A great, fun way of long workouts
4)improves cardiovascular health, strength and endurance levels

HIIT/TABATA

Benefits:-
1)Short duration
2)High intensity workout which torches calories, burn fat as well as improves strength, stamina
3)Provides an after workout calorie burn
4)Short and effective
5)HIIT- 15-30 mins with 60 secs on 60 secs off(customizable)
6)TABATA-4 mins with 8 rounds,20 sec on 10 sec off

Plyometric exercises

Benefits:-
1)Much more intense exercises than HIIT
2)Longer resting time
3)Burns calories and fat
4)Improves heart health, stamina, strength levels
5)Generally jumping exercises or similar intense exercises like jumping lunge, squat jump, frog jumps,etc.

Strength Training

Benefits:-
1)Improves our strength level,endurance and stamina
2)Burns fat
3)Helps us develop lean muscles, which burn fat even if we aren't working out
4)Improves metabolism
5)We are better equipped to do our everyday tasks

Tai-Chi/Meditation

Benefits:-
1)Taichi- Moving meditation
2)Calms and relaxes our mind
3)Destressing
4)Meditation improves our concentration and focus levels
5)Helps us better connect with our inner self

Compound Workout

Benefits:-
1)Mind-body connection and coordination skills
2)Targets different body parts simultaneously
3)Improves our fitness levels
4)Burns many calories
5)Strengthens and tones our body

My favourite simple exercises

Squats             Planks
Pushups       Burpee
Mountain Climber      Sprinting
Crunches      Lunges
Donkey-Kicks Side-Raise      Jumping jacks/ Squat jumps/ Frog jumps
Surya Namaskar       Breathing Sessions

Exercises